Services

A gentle energy healing experience designed to promote relaxation, restore balance and help release energetic blocks that may leave you feeling stuck or depleted. Each session offers a peaceful space to pause, reconnect with yourself and reveal the joy & light within. 

Wherever you are on your journey, you can choose how deeply you want to go. Coaching can provide practical tools, strategies and actionable steps to help you reach your goals. It can also give you the opportunity to explore deeper beliefs and patterns that may be holding you back. Together, we'll create an approach that feels right for you

A gentle guided experience to help you release anger, resentment and past hurt. Create space for greater peace, self-compassion and freedom as you move forward.

Available as individual session or as a small group workshop. Check the workshops & events page for upcoming workshop dates. 

A personalized distance session guided by what may be most supportive for you at the time. Sessions may include intuitive messages, sound healing, affirmations and/or guided meditation to support your healing and personal journey. 

Take a pause from the noise of everyday life and turn inward. Guided meditation offers space to breathe, reconnect and listen to what lies beneath the surface. Each session is an invitation to cultivate greater peace, clarity and connection with yourself. 

Individual sessions are available. Group meditation experiences will be offered periodically. Check the workshops and events page for upcoming dates. 

Engaging and meaningful talks and workshops tailored to your audience. Topics may include wellness, self-care, resilience, meditation, stress management, work-life balance, self-love and navigating personal challenges. Heather shares from her lived experience with postpartum depression/birth trauma, ARFID, chronic illness & recovery. Have a topic in mind? Contact Heather to discuss your needs and availability. 

Group workshops designed to inspire personal growth, healing and connection. Topics may include forgiveness, visualization, manifestation, vision boarding, self-love + more. 

Check the Workshops & Events page for upcoming workshops and dates. 

I am excited to introduce a new offering to Soaring Wellness. Stay tuned for details!